Yummy Dry Fruit Shake
Most of us like dry fruits. However, there are some children who are not very fond of dry fruits. It is important to remember that dry fruits are a rich source of vitamins, fibers and energy. Like almonds which are very good eyesight, raisins are very good digestion and the list goes on. As parents, it is important that we make sure that our children get these in adequate quantities. If a child cannot eat these dry fruits separately, then we have the perfect solution to your problem. That solution is yummy dry fruit shake.
The recipe for this yummy dry fruit shake is very simple and easy. It does not need any special cooking techniques and even fathers can make it.
Let’s have a look at the ingredients and the recipe.
- 10 almonds
- 5 cashew nuts
- 3 pistas
- 8-10 raisins
- 3-4 dates
- 1/2 teaspoon coconut powder
- 1/4 teaspoon of cardamom powder
- 1/2 teaspoon honey
a ) Soak almonds, pistas, cashew nuts and raisins in 1/4 cup of water for an hour.
b) Peel off the almonds skin and blend all the soaked ingredients together in a blender.
c) Now add a cup of milk, cardamom powder and blend again for a few minutes.
c) At last add honey and garnish with a fine slices of nuts.
And with the final touch of honey and fine slices of nuts, delicious and yummy dry fruit shake is ready. It takes less than 15 minutes to prepare this healthy drink. This tasty drink is best for kids above the age of 5 years.
Rather than children hopping on to unhealthy drinks like cold drinks, this shake is the perfect solution.Tags: drinks for children, parenting